Life ebbs and flows. It is never stagnant and it continuously brings changes to us that we are not always prepared to receive. What do you do when you just feel overwhelmed and down about your life circumstances at any given point? How do you focus on the positive when all you can see for the moment is the negative? What is your answer?
Sometimes we just need to feel down in order to appreciate feeling good. There is so much to this life and our emotions go right along with us on a daily basis. It is impossible to feel upbeat and positive 100% of the time. The phrase "this too shall pass" pertains to our victories as well as to our challenges and lessons.
The good news is that we can rest in the fact that our feelings will not last forever. Our perceptions change, our hurts are healed, and our outlook on life changes once again. The key in this situation is to remember that change is all around us and that something wonderful is usually just around the corner. We cannot see into the future, but our Higher Power can. All we need to do to get through some of the sad times is to remember this fact - our Higher Power has our back, always.
Today I will remember that the sadness never lasts forever. In the meantime, I will help another person, I will take care of my responsibilities, and I will trust my Higher Power, knowing that I am exactly where I need to be. I am grateful. - K Kerswig, Certified Professional Coach, Blue Skies Life Coaching LLC
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